NOT to Do After Hip Replacement: Hip replacement surgery is a common procedure that helps people with hip pain and mobility problems. The surgery involves replacing the hip joint with an artificial one. This can be done by removing the damaged bone and cartilage and inserting a metal or plastic hip joint.
In some cases, the surgeon may need to use a bone graft to help support the new hip joint. Hip replacement surgery usually takes place under general anesthesia. The surgeon makes an incision over the hip and then dislocates the hip joint. They will then remove the damaged bone and cartilage and insert the new hip joint. The incision is then closed with stitches or staples. Hip replacement surgery usually takes about two hours.
But after surgery completion, it is also important to take certain precautions. There are so many activities in which a person cannot engage after hip replacement surgery. If you have no clue about what not to do after hip replacement surgery keep on reading. Here we are discussing it in detail!
Not To Do After Hip Replacement:
In this section you will come to know about all the activities one needs to avoid after hip replacement:
1· Bending at the waist:
After having hip replacement surgery, it is important to avoid bending at the waist. This can put unnecessary pressure on the new hip joint and cause pain or damage. Instead, bend at the knees when picking up objects or doing other activities that require bending. You may also want to use a cane or other walking aid to help keep your balance and prevent falls.
2· Crossing your legs:
It is best to avoid crossing your legs after hip replacement surgery. This can put additional stress on your new hip and lead to dislocation. Instead, keep your legs parallel to each other or slightly crossed at the ankles. If you need to cross your legs, do so at the knees instead.
3· Sitting in a low chair:
After hip replacement surgery, it is important to avoid sitting in a low chair. This is because sitting in a low chair can put too much pressure on the new hip joint and cause pain or dislocation. Instead, patients should sit in chairs that are at least 18 inches off the ground. If possible, they should also avoid sitting for long periods of time, as this can also put pressure on the new hip joint.
4· Sleeping on your stomach:
Sleeping on your stomach can put unnecessary pressure on your new hip and cause post-operative complications. Instead, sleep on your back with a pillow under your knees or on your side with a pillow between your legs. This will help keep your hip in alignment and reduce the amount of stress on your new joint.
After hip replacement surgery, it is important to avoid stairs. Stairs can put unnecessary pressure on the new hip joint and may cause pain or damage. If possible, use an elevator or take a different route that does not involve stairs. If you must go up or down stairs, ask someone for help or use a special device such as a stair lift.
As we age, our bones can start to wear down and break more easily. This is especially true for those who have had previous joint replacement surgery. Driving after hip replacement surgery can be dangerous because of the possibility of breaking or dislodging the new joint.
There are many alternative transportation options available that can help you avoid driving after hip replacement surgery. You can ask a friend or family member to drive you around, use public transportation, or use rideshare services. If you must drive, be sure to take breaks often to rest your hip and avoid long journeys.
7· Heavy lifting:
Patients who have had hip replacement surgery should avoid heavy lifting for at least the first six weeks after the surgery. This includes lifting objects that are heavy, such as furniture or appliances. patients should also avoid any activity that puts stress on the hip, such as bending, twisting, or squatting.
It is important to listen to your body after surgery and to take things slowly at first. You may be able to return to gentle activities like walking and swimming after a few weeks, but it is best to avoid anything too strenuous. If you do want to return to sport, it is important to speak to your surgeon first and to get clearance. They will be able to advise you on what is safe and what is not. In some cases, you may need to use a special brace when playing certain sports.
Visit Partani Clinic for Hip Replacement Surgery!
If you’re considering hip replacement surgery, you may want to consider visiting Partani Clinic in Jaipur. This clinic is renowned for its excellent surgeon, Dr. Arun Partani, and state-of-the-art facilities, and it offers competitive prices for hip replacement surgery. The clinic has an excellent reputation for successful surgeries and positive patient outcomes, so you can be confident that you’ll receive the best possible care.
Partani Clinic in Jaipur also offers a wide range of other orthopedic surgeries, so you can be sure to find the procedure that’s right for you.
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FAQ: NOT to Do After Hip Replacement
1. What activities should I avoid after hip replacement surgery?
Ans: There are a few things to avoid after hip replacement surgery, including:
- Bending your hip more than 90 degrees
- Crossing your legs at the knees
- Putting any weight on your operated leg until your surgeon says it is okay
Additionally, you should avoid any high-impact activities or contact sports, as they can put too much stress on your new hip and cause it to dislodge.
2. How long will I need to avoid these activities?
Ans: It is generally recommended that patients avoid high-impact activities, such as running and jumping, for at least six weeks after hip replacement surgery. Impact activities can put unnecessary stress on the hip joint and increase the risk of dislocation. More moderate activities, such as walking and swimming, are typically allowed sooner after surgery.
3. What activities can I do after hip replacement surgery?
Ans: After hip replacement surgery, you will be able to return to most of your usual activities. However, it is important to avoid high-impact activities, such as running, jogging, or tennis, for at least six weeks after surgery.
4. How soon can I resume normal activity?
Ans: Most people feel relief from their pain and can begin moving around within hours of surgery. You will be encouraged to start moving your leg the day of surgery. Walking is usually possible the day after surgery or once you’re feeling better and the incision has healed. You may also be given a physical therapy regimen to help strengthen your leg muscles and improve your range of motion.
5. How can I avoid pain and discomfort after surgery?
Ans: There are several things you can do to help control your pain and discomfort. First, take your pain medication as prescribed. You should also ice your hip for 20 minutes at a time, several times a day. This will help reduce pain and swelling. In addition, sleep on your side with a pillow between your legs and avoid crossing your legs.