What you Cannot do after a knee Replacement: Knee replacement surgery is also known as knee arthroplasty. It is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability. It is most commonly performed for osteoarthritis, which is a type of arthritis that causes the cartilage in the joints to break down. This one is a major surgery and there are a number of things you cannot do afterward. You will need to take it easy and not put too much strain on your new knee.
Well, this read is especially for all those who have a curiosity to know What you Cannot do after a knee Replacement. Keep on reading to know about it!
Total Knee Replacement : टोटल नी रिप्लेसमेंट क्या है?
What you Cannot do after a knee Replacement:
1. Avoid crossing your legs:
It is important to avoid crossing your legs after knee replacement surgery as this can put undue stress on the new joint and cause pain. Instead, keep your legs slightly apart and avoid any activities that require crossing them for at least six weeks. After that, you can slowly start reintroducing activities that require crossing your legs but be sure to listen to your body and stop if you start to feel any pain.
2. Avoid bending your knee past a 90-degree angle:
Bending your knee past a 90-degree angle can put too much strain on your new joint and cause problems. Instead, try to keep your knee at about a 45-degree angle when you are sitting or standing. This will help you avoid pain and keep your new joint working properly.
3. Avoid high-impact activities, such as running or jogging:
It is important to avoid high-impact activities such as running or jogging. These activities can put unnecessary stress on your new knee joint and may cause damage. Instead, focus on low-impact activities such as walking, swimming, or cycling. These activities will still allow you to stay active and healthy without putting too much strain on your new knee.
4. Avoid activities that put excessive stress on your knee, such as jumping or climbing stairs:
Avoid any activity that puts excessive stress on your new knee. This includes activities such as jumping or climbing stairs. By avoiding these activities, you will help to prolong the life of your new knee and avoid any unnecessary pain or discomfort.
5. Avoid using a stair if possible:
If possible, avoid using stairs after knee replacement surgery. This will help to reduce the risk of developing complications such as a blood clots. If you must use stairs, be sure to use the handrail and take your time.
6. Avoid sitting in chairs with your legs crossed:
One of the best tips to follow after having knee replacement surgery is to avoid sitting in chairs with your legs crossed. By doing this, you can help improve your circulation and prevent your new joint from becoming stiff. Additionally, be sure to take breaks often to move around and keep your knee moving.
7. Avoid standing for long periods of time:
It is important to avoid standing for long periods of time after knee replacement surgery. This is because standing for long periods of time can put a lot of strain on the new knee, which can lead to pain and problems. Instead, it is best to take breaks often and sit down when possible.
8. Avoid sleeping on your stomach or side:
Avoid sleeping on your stomach or side because when you sleep on your stomach or side, your knee is in a flexed position which can put unnecessary stress on your new knee joint and potentially cause damage. Additionally, avoid sleeping with a pillow between your legs as this can also cause your knee to flex and put unnecessary stress on your joint.
Read Tips to Speed Up Recovery after Knee Surgery!
Visit Dr. Arun Partani for Knee Replacement Surgery in Jaipur!
For treatment, visit Partani Clinic. Here, Dr. Arun Partani is a leading orthopedic doctor in Jaipur, India who specializes in knee replacement surgery. He has performed over 3,000 successful knee replacement surgeries and has a very high success rate. He is highly experienced and is one of the most respected orthopedic surgeons in India. If you are considering knee replacement surgery, you should definitely visit Dr. Partani for a consultation.
What is the Procedure of Fast-Track Knee Replacement?
FAQ: What you Cannot do after a knee Replacement
1. How often do I need to see my physical therapist after knee replacement?
Ans: Even though you will be seeing your physical therapist multiple times a week during the first few weeks, your therapist will likely taper down the frequency of your visits as you improve. You may only need to see your therapist once a week or even less after a few months.
2. How long will I need to use my cane or walker after the knee replacement?
Most people only need to use a cane or walker for the first few weeks after surgery. However, some people may need to use one for several months.
3. Can I drive after knee replacement?
You should not drive until your surgeon tells you it is ok to do so. This is usually after you have stopped using a cane or walker and can walk without pain.
4. Can I take a shower after the knee replacement?
Yes, but you will need to take precautions to keep your incision dry. Your surgeon will give you specific instructions on how to do this.
5. Can I go up and down stairs after knee replacement?
Yes, but you should avoid doing this as much as possible during the first few weeks after surgery. After that, you can slowly start to incorporate stairs into your daily routine.
6. Can I go back to work after the knee replacement?
This depends on the type of job you have. If you have a desk job, you may be able to return to work as soon as you feel up to it. If your job is more physically demanding, you may need to take several weeks or even months off before returning to work.
7. Can I travel after the knee replacement?
Yes, but you should avoid long flights or car rides during the first few weeks after surgery. After that, you can slowly start to incorporate travel into your daily routine