Knee replacement surgery is a surgical procedure that replaces the knee joint with an artificial one. The knee is a complex joint and the most important weight-bearing joint in the body. It comprises of three bones: the femur, tibia, and patella. The patella slides into a groove at the end of the femur and helps keep it from slipping out from under the muscles around it. The main reasons for knee replacement surgery are osteoarthritis and rheumatoid arthritis, which lead to scarring on the surface of the bone joints. Most people go for it and get relief as well. But it is essential to know what foods to eat after knee replacement surgery. Let’s have a look as this read will help you to know the same. Here we are sharing the best food you can have after knee replacement surgery!
Foods to Eat After Knee Surgery
Yoghurt
Yoghurt is a helpful addition to the diet after knee replacement surgery. Some antibiotics that a person receives during and after surgery lead to disturbances of bacteria in their gut. But after experiencing the same, you will be able to recover from it. It has zinc and protein that promote healing and probiotics that contribute to a healthy gut.
Clear fluids
Clear fluids are among the best sources for maintaining the digestive system. After surgery, it is important to rely on clear fluids before starting a solid diet. The fluids you can consider including include coconut water, grape juice, cranberry juice, apple juice, and so on. If you are allergic to any clear fluid, try to avoid the same and look out for some substitutes.
Berries
Berries are enriched with antioxidants and are helpful in the functioning of the immunity system. They help individuals fight infection after surgery. Include it in your diet for better results.
Lean meats and seafood
Lean meats and seafood are excellent foods after knee replacement surgery to promote healing. These are responsible for decreasing inflammation in the body and preventing infection.
Dark, leafy vegetables
Dark leafy vegetables are a great source of antioxidants and fiber and promote good digestion. In addition, these support the immunity system and help a person deal with some seasonal changes and allergies.
A protein-rich diet
There are some protein-rich foods available, such as cottage cheese, beans, eggs, poultry, fish, and so on. Including them in your diet will help in the rebuilding of bones and muscles, which will strengthen the immunity system and fight off infection.
Vitamin C-rich foods
Look out for vitamin C-rich foods like oranges, kiwi potatoes, and other citrus fruits because they are helpful in making collagen in the body. It acts as a lubricant between all the connective tissues and promotes mobility.
Some other food items are also there, which a person can adapt to during the recovery period. If you are allergic to a specific food, avoid it and look for a suitable substitute. love to have nuts, oil, and fish in their diet because these promote a better recovery period and strengthen the immune system. But be sure of your eating habits because overeating can lead to obesity, which in turn leads to other problems.
The following are the things one must incorporate into their diet after surgery: If you are in confusion about whom to approach for the surgery, visit the Partani Clinic in Jaipur.
Dr. Arun Partani is the specialist here. He has years of experience in treating such conditions. He has performed so many surgeries in his career that it makes him the best person around. Fix your appointment immediately with him and start the treatment!
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Most Asked Questions:
Q. What are the common problems that can happen to your knee after surgery?
Ans: The common problems that may occur after knee surgery include:
- Pain
- Swelling
- Stiffness
- Instability
Q. Do you have to get your weight down before knee surgery?
Ans: Before deciding on whether or not to do any sort of weight loss regimen, it is important that you consult with your doctor about what they think about this issue. If they feel that it would be better for you to lose some weight before the surgery, they will typically be able to give you some helpful advice on how to do so in a healthy manner.
Q. What should be avoided after knee surgery?
Ans: Some people might think that they can continue their daily routine right after knee surgery, but it is not advisable to do that. Please take the following precautions:
- For at least a week, avoid picking up anything that’s heavy.
- Don’t strain yourself and avoid doing any kind of strenuous activity for the same period of time.
- Make sure to keep your hand clean and don’t touch the wound with your fingers.
- Stay away from alcohol and tobacco until you are fully healed from the procedure.
Q. When should I start walking again after knee surgery?
Ans: If you have had a total knee replacement, it is important to wait until the surgeon tells you that you can resume activity. The surgeon will take into account your age, activity level, and other medical problems. The general time frame for a return to normal activities is four weeks after surgery.
Q. How long does it take to recover from a knee replacement?
Ans: The rehabilitation process for a knee replacement can take anywhere from three to six months, but it also depends on many factors, including age, activity level, pre-existing medical conditions, lifestyle habits, and more.
Additionally, the recovery time for a knee replacement will vary widely based on many factors, including age, activity level, pre-existing medical conditions (such as diabetes) and lifestyle habits (such as smoking).
Q. What should I eat after knee replacement surgery?
Ans: There are no specific foods that are recommended for this situation. However, people who have had the surgery should try to avoid high-acidity foods like tomatoes, citrus fruits, pickles, and vinegar.
Also, most people recommend that they drink water or other liquids for the first few days after surgery. They can also eat snow or ice cream if they want something cold to taste good. Some people may experience nausea in the first few days after surgery because of all of their medications and painkillers, so it is important not to overeat during this time period.