Exercises To Avoid After Knee Replacement Surgery: If you’ve undergone or are planning a total knee replacement, a common concern is whether you can return to your favorite activities and exercises. However, it’s crucial to know if there are specific exercises to avoid post-surgery.
Factors like age, strength, fitness level, and your doctor’s guidance should be considered. While some high-impact activities and sports might be feasible, they aren’t always recommended.
Certain activities can strain your knee, especially sports like soccer and basketball where collisions can risk injuring your surgically treated knee. At the gym, focus on gradually strengthening the muscles around your knee with lighter weights and increased repetitions. Pushing for heavy weights and personal bests could potentially strain your knee and its supporting structures.
Before deciding on your exercise regimen, consult both your doctor and physical therapist for personalized advice. While activities like jogging or playing basketball might be possible, it’s essential to weigh the long-term health implications for your new knee.
10 Exercises To Avoid After Knee Replacement Surgery – What Not To Do
After knee replacement surgery, it’s crucial to avoid exercises or activities that could strain or damage the new knee joint. Here are ten exercises and activities generally recommended to avoid:
- High-impact activities: Running, jumping, or other high-impact sports can stress the knee joint and should be avoided.
- Deep knee bends: Activities that involve deep knee bends, such as deep squats or kneeling, should be avoided to prevent excessive stress on the knee.
- Twisting exercises: Twisting motions at the knee, like twisting lunges or pivoting during sports, can strain the knee joint.
- Excessive stair climbing: While some stair climbing is part of rehabilitation, excessive stair climbing or using stairs without proper support can strain the knee.
- Exercises that cause pain: Any exercise that causes pain or discomfort in the knee should be avoided.
- Heavy lifting: Lifting heavy weights can strain the knee joint, especially if done incorrectly.
- Unsupported leg exercises: Exercises that involve standing on the operated leg without support can be risky early in recovery.
- Jogging or running: These activities can place too much stress on the knee joint and are generally not recommended after knee replacement surgery.
- High-resistance exercises: Exercises that involve heavy resistance or weights that strain the knee joint should be avoided.
- Contact sports: Sports that involve physical contact or sudden movements, such as football or basketball, can pose a risk to the knee joint and should be avoided.
Looking for knee replacement surgery in Jaipur?
Look no further than Dr. Arun Partani, renowned as the Best Knee Replacement Surgeon in Jaipur. With a track record of excellence and expertise in joint replacement procedures, Dr. Partani is dedicated to providing personalized care and ensuring optimal outcomes for his patients.
Whether you’re seeking relief from knee pain or considering knee replacement surgery, booking an appointment with Dr. Arun Partani guarantees compassionate care and comprehensive treatment tailored to your needs. Trust your knee health to a specialist committed to restoring mobility and improving your quality of life.
Also Read: