Hip replacement surgery is a transformative procedure that can significantly improve the quality of life for people suffering from chronic hip pain and mobility issues. However, post-surgery care and recovery are crucial to ensure the long-term success of the procedure. If you’re considering hip replacement surgery or have recently undergone one, understanding what activities and behaviors should be avoided is vital for a smooth and speedy recovery.
In this blog, we’ll explore what is not allowed after hip replacement surgery and how you can benefit from expert guidance by Dr. Arun Partani, the best hip replacement surgeon in Jaipur.
Read in Hindi:
Why Post-Surgery Care is Crucial
After hip replacement surgery, your body needs time to heal. The artificial joint needs to integrate with your body, and any undue stress or strain can hinder the healing process. Ignoring post-operative restrictions can lead to complications such as joint dislocation, infections, or even the need for revision surgery.
Dr. Arun Partani, a renowned hip replacement surgeon in Jaipur, emphasizes that post-surgery care plays a pivotal role in the success of the procedure. By adhering to guidelines and avoiding certain activities, patients can ensure a better outcome and quicker recovery.
Activities to Avoid After Hip Replacement Surgery
Here are some key activities that you should avoid after hip replacement surgery to protect your new joint and ensure optimal recovery:
1. Avoid High-Impact Exercises
After hip replacement surgery, high-impact exercises and activities like running, jumping, and heavy lifting are not recommended. These activities put excessive pressure on the artificial joint and can lead to wear and tear or even joint dislocation. Instead, low-impact exercises like walking, swimming, or cycling are recommended to keep the joint flexible and improve mobility without overexerting it.
2. Don’t Cross Your Legs
One of the most common restrictions after hip replacement surgery is avoiding crossing your legs. This is because crossing your legs can cause the hip joint to twist, leading to dislocation. Always keep your legs in a straight, neutral position, and avoid positions that put unnecessary strain on the new joint.
3. Avoid Bending Beyond 90 Degrees
Bending your hip beyond a 90-degree angle is not allowed for several weeks post-surgery. This means avoiding activities such as picking up objects from the floor, sitting in low chairs, or bending down to tie your shoes. Bending at a sharp angle can increase the risk of dislocation, so it’s essential to maintain a proper posture while performing daily activities.
4. No Sleeping on Your Side
For the first few weeks after hip replacement surgery, you’ll be advised not to sleep on your side. Sleeping on the operated side can exert pressure on the hip, while sleeping on the non-operated side can cause the leg to cross over, risking dislocation. Instead, it’s recommended to sleep on your back with a pillow between your legs to keep your hips aligned.
5. Avoid Low Chairs and Sofas
Sitting in low chairs, sofas, or couches that sink can be dangerous after hip replacement surgery. These seats make it difficult to maintain the 90-degree hip angle, leading to improper positioning and increased strain on the hip. Always sit in chairs that allow you to keep your knees level with or below your hips, and use a cushion if needed to elevate your seating position.
6. Do Not Twist Your Body
Twisting or pivoting your body while standing or walking can put stress on your hip joint and lead to dislocation. Movements like turning quickly, pivoting on your foot, or twisting your upper body should be avoided. Instead, take small steps when turning and ensure that your entire body moves as one unit without sudden twists.
7. Avoid Climbing Stairs Too Frequently
While you may be allowed to climb stairs gradually, avoid doing so frequently, especially in the early stages of recovery. Climbing stairs repeatedly can put unnecessary pressure on your hip, hindering the healing process. If your home has multiple floors, try to limit your movements and arrange essential items on the main floor to reduce stair use.
8. Don’t Lift Heavy Objects
Lifting heavy objects is not advised after hip replacement surgery. The strain from lifting can put excessive pressure on your new hip joint, increasing the risk of injury. Whether it’s groceries, laundry baskets, or even pets, avoid lifting anything heavy during your recovery period. If you need to carry something, ask for assistance or use aids like trolleys.
9. Avoid High-Impact Sports
High-impact sports such as tennis, basketball, or skiing should be avoided after hip replacement surgery. These sports involve sudden movements, quick changes in direction, and high pressure on the joints, all of which can lead to complications. If you’re eager to stay active, opt for low-impact sports like swimming, golf, or stationary cycling, which are safer options for your new hip.
10. Do Not Ignore Your Physical Therapy
While it’s essential to avoid certain activities, it’s equally important not to skip your physical therapy sessions. Ignoring prescribed exercises can delay your recovery and weaken your hip muscles. Work closely with your physiotherapist to develop a tailored rehabilitation plan that strengthens your muscles and improves flexibility without risking your new joint.
The Importance of Following Post-Surgery Guidelines
Understanding and adhering to these restrictions is vital to ensure a successful recovery. Hip replacement surgery is a significant procedure, and while it offers relief from chronic pain and restores mobility, the journey to complete recovery depends largely on how well you follow post-operative guidelines.
Dr. Arun Partani, a highly experienced hip replacement surgeon in Jaipur, provides comprehensive post-surgery care instructions to his patients. With his expertise and personalized care approach, you can rest assured that you’re in the best hands for your recovery journey.
Why Choose Dr. Arun Partani for Hip Replacement Surgery in Jaipur?
Dr. Arun Partani is one of the most renowned orthopedic surgeons in Jaipur, specializing in hip and knee replacement surgeries. With years of experience and a track record of successful surgeries, Dr. Partani is dedicated to providing top-notch care to his patients. Here’s why he’s considered the best hip replacement surgeon in Jaipur:
- Expertise and Experience: Dr. Partani has extensive experience in performing hip replacement surgeries with excellent outcomes.
- Patient-Centric Approach: Dr. Partani believes in offering personalized care, from the initial consultation to post-surgery recovery.
- State-of-the-Art Facilities: His clinic is equipped with the latest technology and facilities to ensure the best possible treatment.
- Comprehensive Aftercare: Dr. Partani provides detailed guidance and support to his patients during their recovery, helping them get back to their normal lives as smoothly as possible.
Conclusion
Hip replacement surgery can dramatically improve your quality of life, but post-surgery care is key to a successful outcome. By understanding what is not allowed after hip replacement surgery and following your surgeon’s guidelines, you can enjoy a smooth recovery and get back to your daily activities with confidence.
For those in Jaipur, choosing the right surgeon is critical. Dr. Arun Partani’s expertise and commitment to patient care make him the best choice for hip replacement surgery. If you’re considering hip replacement surgery, schedule a consultation with Dr. Partani and take the first step towards a pain-free, active life.
If you found this information helpful, don’t hesitate to contact Dr. Arun Partani’s clinic in Jaipur and get expert advice on your hip health and treatment options.
Also Read: