How Should I Sleep After Hip Surgery?

Sleep After Hip Surgery

Sleep After Hip Surgery: Recovery duration creates a big role after any surgical procedure. During the same duration, an individual needs to be sure about a lot of factors. If they are not paying attention to them, there is a possibility that some problems may happen. The same is the scenario when a person has gone through hip replacement surgery.

As we all know right now, to deal with hip joint-related problems majorly, individuals consider hip replacement surgery and get it from an experienced doctor. But not only getting the surgery is enough. It is important to pay attention to the recovery duration and the precautions they need to take. Well, in this read, we are discussing the sleeping posture that individuals need to adapt to after hip surgery, so keep reading till the last to know about it.

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Dr. Arun Partani is one of the highly experienced hip replacement surgeon in Jaipur, has more than 14+ years of experience for treating successful hip replacement surgery.

Following the Pain Management Plan:

Before understanding the sleeping posture and getting discharged from the hospital or a person needs to understand their pain management plan. This plan will help them to know about all the precautions they need to take and how they can continue with activities during the recovery duration. The surgeon will help you to know about everything considering the sleeping posture so that there will be no problem at all.

When the surgeon is explaining the things related to the hip replacement aftercare, makes sure to ask about all the doubts that might be in your mind.

Sleeping Precautions One Need to Keep in Mind:

In this section, we will let you know about the sleeping precautions that one needs to keep in mind and how they can sleep after hip replacement surgery and this is as follows:

  1. If you have hip pain, it is recommended that you sleep on your back with a pillow placed in the space between your legs.
  2. This will prevent you from twisting your body while you sleep, which increases the likelihood that your newly implanted hip will dislodge from its socket.
  3. Be careful not to turn your feet outwards or cross your ankles; instead, maintain them naturally oriented towards the roof so that you don’t put pressure on your healing hip. This will help prevent any discomfort.
  4. If you find it more comfortable to sleep on your side, make sure to position two pillows between your legs and only lie on the side of your body that does not contain the hip that is healing.
  5. Your top leg should not be able to go forward across your body because of the pillows; if it does, this could put a strain on your hip.
  6. It is best to avoid sleeping on your stomach because it is difficult to avoid twisting your hip in that position.
  7. Do not bring your knee up towards your stomach any further than a natural angle of ninety degrees.
  8. When you’re lying down, you shouldn’t try to grab for the covers to pull them up.
  9. While it can be tough to get comfortable in these new positions, it’s crucial that you do value sleep.
  10. Your body will be better able to recover itself naturally. This will improve your general well-being, lower your levels of stress and anxiety, and help you have the energy you need for your rehabilitation if you get a decent night’s sleep.

How to Get into Bed After Hip Replacement:

Be very careful when you get into and out of bed. So that you don’t stress your hip injury any further than it already is. In order to climb into bed without risking injury, you will need to:

  • Make use of the walking aid you have and slowly move backward until you feel the edge of your bed behind you.
  • Position yourself so that you are sitting on the edge of your bed and extending the leg that has the hip replacement.
  • Make yourself stable by propping yourself up with your arms, then slide your bottom forward.
  • Raise each of your legs onto the bed one at a time.
  • Adjust your body so that you can sleep in a secure position.

How to Get Out of Bed After Having Hip Replacement:

After you have decided that it is time to get out of bed, proceed as follows:

  • Take off all the linens and put away the pillows.
  • You should hold yourself with your elbows while bending the knee of the leg that did not get the hip replacement.
  • Slide your bottom toward the side of the bed until you are almost there.
  • From a position when you are partially lying down, push yourself up using your elbows and hands.
  • Move your hips and legs to the edge of the bed in a slow and gentle motion, and then rotate your body so that you are sitting up.
  • Extend the leg that is hurt, and use the leg that is healthier as a support leg while you stand.

This was all about how you can sleep after a hip surgery. It is important for you to let the doctor know about every complication in case any arises after hip surgery. So that he can suggest you the medications and precautions accordingly so that there will be no further complications!

Also Read This: 

What is the Average Age for a Hip Replacement?

What is the recovery time for Hip Replacement Surgery?

Life After Hip Replacement: What the Recovery Looks Like?

FAQ: Sleep After Hip Surgery

Q. 1 What are the possible complications of hip surgery?

Ans: There are many other possible complications after a total hip replacement, including:

  • Anesthesia complications
  • Deep vein thrombosis
  • Blood clots
  • Infection

Q. 2 How long does hip surgery typically last?

Ans: Hip surgery typically lasts about 2-4 hours and is performed under general anesthesia. Patients are usually discharged from the hospital within 3-5 days.

Q. 3 How much does a hip replacement cost?

Ans: The cost of a hip replacement can vary depending on the type of surgery you have and the hospital you go to. The total cost can range from 1 lac INR to 3 lac INR.

Q. 4 How far should you walk 3 weeks after hip replacement?

Ans: During weeks 3-5, walking endurance usually increases if you have been consistent with your home program. In these weeks 4-5, ambulation distances up to 1 mile (2-3 city blocks), resting as needed. During weeks 5-6, your walking endurance will reach its peak.