घुटने के दर्द को रोकने के लिए टिप्स

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फीसिओथेरपी

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शरीर का वजन बनाए रखें

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तैरने/चलने का अभ्यास करें

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व्यायाम में अचानक बदलाव से बचें

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आरामदायक जूते

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और अधिक जानने के लिए निचे लिंक पर क्लिक करे

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