How to prevent knee arthritis?

How to prevent knee arthritis?

Arthritis is one of the common problems which is noticed in old age people. Usually, people after the age of 45 to 48 years report about it. But there are methods through which a person will be able to prevent it.

If you want that in your old age, you will not suffer from Arthritis, then include all these below-mentioned tips in your regular life so that things will start working in your favor. After adopting them, there will be no problem with Arthritis knock your doors.

Tips to consider for preventing Knee Arthritis:-

  • Nutritious diet:

A nutritious diet is a primary factor of consideration that lets an individual prevent Arthritis. It is a suggestion, including the diet, and wishes to with Omega 3 fatty acids. You can include fish for the same. If you are a vegetarian, then flaxseed, canola, and walnuts will be the best alternative for the same. There was a study going on which have mentioned that if people are including a nutritious diet in their lifestyle then there are fewer chances of Arthritis. Omega 3 fatty acids are the best ones to prevent it.

  • Exercise:

Do not forget to include exercise in your regular Lifestyle as well. Exercise will keep your joints flexible and maintain mobility as well. When a person is adopting the habit of exercising regularly, then the joints will become stronger and promotes stabilization as well. It will also prevent you from unnecessary wear and Tear as well. Make sure you are including aerobic activities like swimming or walking. It will contribute to strengthening the muscles and let you feel comfortable as well.

  • Control your weight:

We all know that our knees are known to be the weight of our bodies. It is important for an individual to control their weight. In case you are not conscious about your weight, and it is increasing day by day, then a moment will arise when your knees start to pain. Therefore if you do not want your knees to feel this way, it is a suggestion to control it as soon as possible. Get an idea about the body mass index of your body and sure that you hit in the category of people having a normal weight. If you are hitting in the category of obese people, then chances of Arthritis are high in your case.

  • Avoid injury:

It is a suggestion, do not engage in activities which let you feel like injury may take place. In case of injuries as well, these problems may. Sometimes that scenario is being so that a person got injured, and they do not take care of it. After it, they started to feel pain constantly, and then it takes the face of Arthritis. Therefore it is a suggestion, avoid injuries as much as you can.

  • Protect your joints:

It is important for an individual to understand the accurate sitting posture, working posture, and others. This lets an individual protect their joints to an extent. Always carry the protectors with you if engaging in physical activities. If you are not conscious about it, then you are not contributing to the protection of joints at all.

  • Consult the doctor:

In case you are facing constant pain in your knees, and it appears to be Arthritis, consult the doctor immediately. He will look at the problem and suggests methods that let you feel comfortable and relaxed without any hassle.

These are the tips a person can consider whenever they wish to prevent knee Arthritis. Make sure you are not compromising with any of the factors. In case any problems arising, then it may let you face difficulties to an extent.

Partani Clinic provides hip, shoulder, and knee replacement surgery in Jaipur. Dr. Arun Partani is a leading joint replacement surgeon. He has also specialized in osteotomies, bi/unicondylar arthroplasty, and sports medicine.