Nutrition plays a very important role when a person wants to recover from hip, knee and shoulder replacement surgery. If they are not relying on good nutrition then it becomes quite difficult for them to get the recovery faster. If you have gone for any of the surgery and looking forward to some nutrition tips then you are on the right page.
Here we will be going to discuss some common nutrition trips so that you can easily recover from hip knee and shoulder replacement.
Common nutrition after joints replacement:
Take common nutrition after joints replacement is very important to eat a balanced diet. Good nutrition helps you heal quickly and protect your joints.
After an Orthopaedic surgery, it is important for an individual to include calcium in their diet. It will contribute to bone formation and allowed the body parts to function properly. One can include dairy products including low fat and low-fat milk, cheese, yoghurt, fortified foods, and others in their diet. For bone health 600 to 1000 milligrams of calcium in a day is reasonable.
Do not forget to integrate vitamin D with calcium. It will promote bone health and utilise Calcium available in the body. Sun is in the category of the best source of vitamin D but it depends on the time of the year as well. Therefore you can get enough amount of vitamin D from foods like fatty fish, egg, cheese, tuna and so on.
Protein also plays a very important role because of its constituent of 55% of bone volume in our body. Therefore for bone healing, it is must to include a diet and weight with protein. Moreover, if a person is including the diet having high protein content it results in a reduction of post-surgical infections and enhances the bone mass as well. The foods which can fit in the best for protein include spinach, beans, soybean, soy products and so on.
Omega 3 fatty acids are best for their anti-inflammatory properties and results in bone formation as well. The DHA and EPA present in fatty acid show bone formation and prevents bone loss as well. It is quite interesting to see that protect the bones from getting in touch with the disease-causing agents. For fulfilling the requirement of Omega 3 one can include fatty fish for it and if you are a vegetarian then flax seeds, walnuts, canola are best to have.
The doctors prescribe the medications which result in relief from pain. But in the end some problems like constipation. To get rid of it includes a fibre rich food along with drinking plenty of water. Make sure you are not relying on those foods which are not enriched with fibre.
Zinc also hits in the category of best ones along with Vitamin C. It allows a patient to recover from Orthopaedic surgery very soon and notable will be there for them in any case. It contributes to healing and prevents osteoporosis as well. Hence one can easily conclude that it is important to include the zinc-rich foods in their diet.
These are the common nutrition tips which one can consider after an Orthopaedic surgery. If you have gone for any of the surgery including hip knee or shoulder replacement then asked the surgeon about everything in detail. They will suggest you the best foods so that you can get rid of the problem as soon as possible.
It is a suggestion that if you have gone for knee replacement surgery then do not consume the foods and rich with high fat because it might result in some problems during recovery.